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Body Weight Booty Sculpt Circuit (part 1)
Building a great booty is about more than squats - and today I have a body weight sculpting circuit for you to add that targets all the important stuff. To tone and lift the rear, it’s important to...
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TRX Leg and Booty Workout
I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the NEXT LEVEL! They have them at a lot of gyms, and if you want to put one in your house you can order...
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Betty Rocker’s Top 3 Booty Sculpting Secrets
I know what YOU want for Christmas – a nice booty! (I’d argue that you probably already have one…but hey, we’re always striving for improvement, right?!) There are a couple of ways to approach getting...
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5️ Move Booty Challenge️
What’s up ROCKSTAR! I got inspired at home and took my booty workout up a level – onto a couple chairs! When you try this, please make sure your chairs are secure (on a carpet or against a wall) so...
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10 Moves for Booty, Abs and Legs: Home Slider Workout
You’re going to love this great workout you can do anywhere with just a couple of towels (or paper plates or frisbees even on a carpet). Just 10 moves that target your booty, abs and legs and will take...
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At Home Leg and Booty Workout
What’s up ROCKSTAR! Are you ready to work out with me today? You’re going to LOVE this sequence – you can do it at home and go through 1, 2 or 3 rounds and really get an awesome burn (you can replay...
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HIIT Your Booty Ladder
It’s time to HIIT that booty! I’ve got a super fun format for our workout today! We’ll be doing 2 complimentary exercises that target the butt and legs and get our hearts pumping. H.I.I.T stands for...
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Bikini Tabata Series 2: Booty and Legs
Kicking off Week 2 of our Bikini Tabata series today with this lower body focused cardio smash – get ready to challenge yourself in a workout that takes less than 10 minutes! If you haven’t tried the...
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15-Minute Booty Barre Challenge
Get ready to #stopdropandbettyrock! I can’t wait for you to join me for today’s barre-inspired lower body workout. The holiday season is in full swing, and with less time than usual, travel and all...
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How to Activate Your Booty and Abs to Define and Sculpt Them in Half the Time
One of the top requests I get here on the blog is for BOOTY and AB workouts. That’s easy to satisfy, because I love training those body parts too! However, one of the biggest mistakes I see people...
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Low-Impact Legs and Booty (with Bonus Core)
Join me today for a body-sculpting, low-impact circuit to work your body head to toe! I love doing circuits like this 20-minute workout first thing in the morning – it feels amazing to take the...
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Summer Booty Pop
Getting some instruction in proper down dog technique from my little companion Bodhi We’re rolling towards the official start of summer this week, and I’ve got a booty-popping HIIT circuit with your...
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Booty and Abs Resistance TABATA
Hey Rockstar, it’s Tabata Time! This Booty and Abs Resistance Tabata workout will give you an awesome cardio burn and some strength building moves in just 15 minutes! Tabatas are a 4-minute workout...
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25 Minute Booty and Abs Supersets
It’s time to #stopdropandbettyrock your abs, legs and booty! I’ve combined strength and cardio into 2 epic supersets to give you the best of fat loss and muscle sculpting combined(1). Make this workout...
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Low Impact Booty and Legs
Hey Rockstar! Get ready to feel the burn with today’s low-impact booty and legs workout with Coach Alyssa! Don’t let “low impact” fool you- this workout will challenge your muscles and leave you...
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Booty and Legs Super Sculpt
I have an awesome Booty and Legs Sculpting Circuit for you today! This is actually one of the workouts from my 30-day Booty and Abs Challenge. And if you haven’t done that program yet, I thought it...
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Booty and Legs Strength and Sculpt
I have a super fun legs and booty workout for you today that will leave you feeling sculpted and strong! You’ll be working out with the awesome Coach Amanda. She is an amazing coach and if you’ve...
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Abs and Booty Blast
This awesome 6-move abs and booty blast workout combines strength, sculpting AND fat-burning so you can hit all the most important elements for seeing results! This workout uses moves that do double...
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Heart Shaped Booty Barre II
Hey Rockstar! I’m back with one of my top-requested and favorite training styles – booty barre! On a personal note, there is SO much going on in our world right now that feels out of control. I’m...
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Booty and Abs Super Circuit
Today I have an awesome Booty and Abs Super Circuit for you that can be done anywhere you are in just 20 minutes! Integrating your core engagement (abs) with posterior chain (back, butt and legs)...
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